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How to keep your resolutions and reach your goals - goal-setting


Another year has flown by and here you are at the establishment of a new year. This is a time when many citizens assess their life and make "new year resolutions" or set goals for the New Year. From time to time they are the exact same resolutions as last year!! Did you make some of these?

I will:

* Lose weight, get into shape, and bring to bear more
* Spend more time with my family
* Stress less & relax more
* Get more sleep
* Save money
* Alteration jobs
* Be happy

If any of these resolutions sound common this is for the reason that these are some of the most admired resolutions made each year according to "How To Keep Your New Years Resolution. com"

The Oxford Glossary classification of declaration is to come to a decision confidently or have great determination, but most ancestors are lucky if their answer is kept until the end of their holidays. It's no amazement many colonize find themselves assembly the exact same resolutions the next year. So how can you be flourishing in sticking to a decision or lucratively do any goal?

FIRSTLY. . . work on one thing at a time. Goals or resolutions affect alter and from time to time it's easier to give up and sink back into our old life patterns than stick to change. So only do one thing at a time or you may be tempted to give up!

SECONDLY. . . PLAN. . PLAN. . PLAN. . you've heard the maxim "People who fail to plan, plan to fail. " Think about your goal. WRITE IT DOWN!!!! Put it where you will see it everyday. Set a start date. Advance a strategy. Write a list of points to help you reach your goal-break it down into convenient pieces and tackle it one piece at a time.

THIRDLY. . . Prepare for those obstacles that you know will come up. You know what I mean-if you have absolute to lose 10kg you know a big shot will bring a chocolate cake to work on the first day of your diet. So think about what obstacles will come up and a plan to tackle each one. If you slip up-don't let this make you completely give up. See it as one step back among all the steps you have taken and will take forward!!!! Remember to reward physically for every step ahead you do take-this will keep you in achievement and motivated.

LASTLY. . . . . . GET SUPPORT. . . this is a must. It's much easier to stay in act if you feel supported and also liable to someone. You could buddy up with a acquaintance or comparative (as long as you are absolutely sure they will assistance you). Or for unbiased assistance chose a Individual Life Coach to keep you motivated and in action.

Lisa Branigan specialises in education women who are stressed, tired and overwhelmed with their busy lives. Lisa is the biographer of "Life Solutions" a free monthly e-zine if tips, assistance and in sequence on self-care and wellbeing.

For advance information:
Phone: +61 89757 3750 or 0439 828 594
Website: http://www. quantumcoaching. com. au Email: lisa@quantumcoaching. com. au


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